Unleash your potential
our mission
To offer the most complete performance enhancement training to serve individuals of all ages. GTS takes a holistic approach to performance training, leaving no stone unturned by improving strength, speed, power, agility, injury resilience, and general physical fitness. Whether you are an athlete looking to improve these aspects of athletic performance, or you are just looking to get into the best shape of your life, GTS is the place to train!
performance
We provide a complete science-based approach to building well-rounded and high-performing athletes. This includes developing all aspects of athletic ability: strength, speed/power, and injury prevention. GTS also strives to develop the attitude, work ethic, discipline, and pride of the athlete to not only improve the athlete for sports and for life.
Adult Fitness
We strongly believe that everyone is an athlete no matter their age. This is why our adult fitness program is based on the same concepts that drive our sports performance program. No matter your age, goals, or injury history we will develop an individualized program based on your needs to help you live a healthier and STRONGER life.
Fast Start
Our fast start program is for athletes aged 8-12. Fast Start is meant to introduce young athletes to basic movement patterns and introduce them to training while being in a fun and competitive environment. There is plenty of research that promotes children participating in a structured performance training program.
